If you’d like your au pair to occasionally prepare light meals—like lunches or simple dinners—a meal plan is a fantastic way to keep things organized and stress-free. At Auost, we know that clear communication and planning make all the difference when sharing household responsibilities, especially around mealtime.

Why Use a Meal Plan for Light Meals?

Asking your au pair to cook light meals can be a wonderful way to share culture, encourage independence, and lighten your daily load. But without a plan, it’s easy for confusion or last-minute scrambling to happen. A weekly meal plan helps you:

• Set clear expectations about which meals your au pair will prepare
• Coordinate grocery shopping so ingredients are ready and available
• Discuss dietary preferences, allergies, and portion sizes in advance
• Avoid mealtime stress and ensure everyone’s happy and well-fed

How to Make Meal Planning Work for You and Your Au Pair

Start by sitting down together at the beginning of the week to map out who’s cooking which meals. If your au pair is new to cooking or the local cuisine, this is a great chance to share recipes, cooking tips, and family favorites. You can also use the meal plan to introduce your au pair to traditional dishes from your culture—turning lunch prep into a fun learning experience!

Tips for a Successful Light Meal Plan

• Keep lunches simple and balanced—think sandwiches, salads, soups, or pasta
• Include a grocery list to make shopping easy and efficient
• Encourage your au pair to share their own favorite recipes or dishes from home
• Be flexible—plans can change, so keep communication open throughout the week

Bonus: Build Connection Through Food

Meal planning isn’t just about logistics—it’s a chance to bond. Cooking together or sharing meals can deepen your relationship and create lasting memories. Plus, it helps your au pair feel more at home and confident in their role.

Ready to simplify mealtime and support your au pair’s cooking journey?
Try creating a weekly meal plan together and watch how it transforms your routine!

For free templates and more au pair tips, visit auost.de 💛